Six ways to eat walnuts can cure diseases and extend life

Known as “Long live” and “Longevity Fruit”, walnuts are also known as “Hercules Food” in foreign countries. They are not only delicious, but also effective in preventing diseases.

The director of the Department of Respiratory Medicine, Kedede of Guangdong Provincial Hospital of Traditional Chinese Medicine, pointed out that the health-care effect of walnuts was highly respected in the medical books of the past generations, and said that its sexual warmth, sweetness, and stomach, blood, lungs, and nourishing effects.

Here are some simple tips for treating walnuts with walnuts.

  1.

Walnut honey tea-treatment of chronic constipation: practice: 5 grams of walnuts, 1 gram of honey, washed with water, can intestinal laxative.

  2.

Walnut milk-cure insomnia: method: take 6 walnuts, 1 cup of milk, take it before bedtime after cooking, it has the effect of restoring brain and sleeping.

  3.

50 grams of walnut kernels and rice each, add 500 ml of water to boil over high heat, and change to low heat to cook porridge, which has the effect of lowering cholesterol and preventing vascular sclerosis.

  4.

Walnut Ginger-For Slow Branches, Asthma: Method: Walnut Kernel 1?
2 capsules, 1 ginger?
2 tablets, chew them together.

Every morning and evening, it can nourish the lungs and spleen, and reduce phlegm and asthma.

  5,

Walnut sesame paste-treatment must be early whitening: Method: 5 grams each of walnuts and sesame, broken into red paste, can be used to fill the essence.

  6.

Walnut and peanut fish head soup-puzzle: method: walnut meat, peanuts one or two, one big fish head, after washing, use spices to place; 6 red dates, 3 slices of ginger into the pot, add water and cook for about 1 hour, You can even soup with food, can supplement brain puzzle.