Prevent 5 autumn foods and eat 5 kinds of white food

The autumn climate has a characteristic of convergence. Due to the lack of moisture in the air, it has become a chilling climate, causing many people to dry and peel their lips, sore throat, and constipation in severe cases. It seems that the symptoms of drinking a lot of water cannot be relieved.

In fact, in addition to drinking more water, you should eat more “white” food in the autumn dry season.

  Chinese medicine believes that white is attributed to the lungs, and most of the white foods are cold and cold, and have the effect of replenishing the lungs, which is effective for relieving autumn dryness.


Pear pear is sweet and cool, and it has always been a good medicine for the treatment of autumn dryness. It can spine the lungs and clear the heat and remove phlegm.

Nowadays, pears of different varieties are being sold on the market, and two of them are adhered to every day, which can effectively reduce the symptoms of autumn dryness.


Lotus root lotus roots are eaten and cooked.

Oysters are sweet, cold, can eliminate silt heat, phlegm and cough; cooked sputum sweet, warm, can nourish the stomach and yin, benefit blood and diarrhea, dry and love nosebleeds can eat more soup.


Tremella Tremella can not only replenish spleen appetite, but also nourish yin and moisten the lungs. It is a good nourishing and nourishing.

Cooked into porridge with white food such as lotus seeds and lilies, which can moisturize and calm the nerves.


Almond “Compendium of Materia Medica” records that almonds “run lungs, eliminate food, disperse gas”, because of its antitussive, lungs, asthma, can effectively cope with the symptoms of autumn cough.

Almonds can be made into almonds and can also be made into almond tofu.


Yam Yam has the effect of nourishing yin and nourishing yin, replenishing spleen and lung and kidney, and solidifying and stopping the band. It is suitable for both men and women.

In addition to Jieqiu dry, yam can prevent female “menopause” and maintain estrogen levels.

However, people who are allergic to yam mucus should pay special attention when cooking yam.

  In addition to the above foods, bananas, alfalfa, white radish, radish and oyster mushrooms are suitable fall season dry foods. When cooking these foods, it is best to put them in soup or porridge.