Six ways to eat walnuts can cure diseases and extend life

Six ways to eat walnuts can cure diseases and extend life Known as “Long live” and “Longevity Fruit”, walnuts are also known as “Hercules Food” in foreign countries. They are not only delicious, but also effective in preventing diseases. The director of the Department of Respiratory Medicine, Kedede of Guangdong Provincial Hospital of Traditional Chinese […]

Method of training breathing

Method of training breathing Exhale first by sitting or standing in a relaxed position, with the spine and head held vertically on the ground, sagging naturally or resting on your legs. At the beginning, exhale slowly. Use the method of contracting the muscles in the abdomen to drive the gas out of the abdominal cavity. […]

How to prevent eczema in spring

How to prevent eczema in spring How to prevent eczema and eczema in spring is a common skin disease in daily life, which has a great impact on patients temporarily. There are many ways to treat eczema. Patients need to actively cooperate with the doctor’s treatment, and also need to ensure a good lifestyle in […]

Fresh barley to lower blood pressure

Fresh barley to lower blood pressure Indica has high nutritional value, so it is known as “the world’s king of grasses”. 　　Indica rice is one of the chronically ancient medicines and foods. In addition to possibly causing vitamins, it also contains higher vitamins B and E, trace elements zinc, selenium, copper, manganese, etc. Barley contains […]

Sneak in the busy, small moves for health

Sneak in the busy, small moves for health A 20-minute half-body bath in 37 seconds of hot water soaking the half body in water for about 37 seconds activates the body’s cells and speeds up metabolism. Bathing in the water leisurely can effectively promote the discharge of sweat, making you beautiful from the inside out. […]

Six ways to get rid of acne

Six ways to get rid of acne The most troublesome thing for MM in summer is the stubborn acne marks, which is that they make MM puff a layer after layer, it is that they make MM face the “thousand-layer face” every day! What about stubborn acne marks? Don’t just sit back and worry, if […]

Midsummer busy sunscreen carefully isolate mistakes

Midsummer busy sunscreen carefully isolate mistakes Cream is an important step to protect makeup and skin. If you apply foundation without using a cream, it will block the pores and damage the skin. Therefore, the use of barrier cream before makeup is to provide a clean and gentle environment for the skin, forming a defense […]

Eating fermented coarse grains is more nutritious and healthy

Eating fermented coarse grains is more nutritious and healthy Nutritionally, coarse grains such as cornmeal, sorghum, and buckwheat noodles are nourished after fermentation. In addition to retaining protein, carbohydrates and lipids, whole grains also contain a variety of B vitamins. B vitamins are essential nutrients to eliminate fatigue and are especially beneficial for people with […]