Six ways to eat walnuts can cure diseases and extend life Known as “Long live” and “Longevity Fruit”, walnuts are also known as “Hercules Food” in foreign countries. They are not only delicious, but also effective in preventing diseases. The director of the Department of Respiratory Medicine, Kedede of Guangdong Provincial Hospital of Traditional Chinese […]
Method of training breathing Exhale first by sitting or standing in a relaxed position, with the spine and head held vertically on the ground, sagging naturally or resting on your legs. At the beginning, exhale slowly. Use the method of contracting the muscles in the abdomen to drive the gas out of the abdominal cavity. […]
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