Home health care: put more mirrors in your home

Home health care: put more mirrors in your home Sleep disturbances, irregular meals, weight gain, and depression. .In the era of the house economy, more and more people have chosen the way of living and working in the house. And whether you choose to stay at home SOHO or occasionally enjoy staying at home without […]

Promote adolescent bone development

_1 Promote adolescent bone development According to surveys, the most deficient nutrients affecting bone development in adolescents are as follows: childhood and adolescence are the decisive stages of bone development. The development of this period directly determines the physical parameters of a person’s height and bust. Bone development is closely related to a variety of […]

Perfect lower body six-step gymnastics is easy

锘? Perfect lower body six-step gymnastics is easy Demonstration action 1: Firming the gluteal muscles, the hind leg muscles and the four-headed muscles face a stable ladder or wooden box, the left foot is stepped on the ground, and the right foot is stepped on the ladder (or wooden board), the hands are naturally hanging […]

Sanfutian health care should have three defenses

锘? Sanfutian health care should have “three defenses” Today will usher in the first day of this year’s glory, and then people will usher in the “three days” of “high temperature, high humidity, high heat.” This year’s “three days” is 30 days, 10 days less than last year’s “three days.” However, the experts still remind […]