Diet warming the palace to get rid of the cold this winter to be a warm beauty

Introduction: The temperature is getting lower and lower, and many female friends have cold hands and feet, severe dysmenorrhea and other symptoms of palace cold.

What exactly is Gong Han and what are the symptoms of Gong Han?

I will share the causes and symptoms of Gong Han with you, and tell everyone what Gong Han can eat, and improve the sisters’ Gong Han condition through medical treatment.

Hurry up with the editor and learn together!

  Winter is coming, lowering the temperature and lowering the temperature. I often hear from friends around me that I have been sleeping for a long time in the winter and my quilt is still not hot. I feel my feet are still cold when the temperature is low. When the temperature is low, menstruation is not normal, and the problem of dysmenorrhea becomes more serious.Serious . Such a problem is not uncommon.

In fact, these symptoms are warnings issued by your body, most of them are signs of cold in the palace.

  Cold winters are prone to cause colds and colds. Females are prone to fatigue and weakness in the winter, cold hands and feet, dry skin, and accumulation of dark spots. This is what Chinese medicine calls “gong cold”.

The uterus does not refer to the “room” in which the baby was born. It also includes the entire girl’s reproductive system and related effects.

The uterus is most afraid of the cold. “Every disease starts from the cold.” If the uterus is invaded by cold evil, blood gas will condense, and it will easily become irregular menstruation and dysmenorrhea.Causes infertility.

“Icy hands and feet, irregular menstruation, low menstrual flow and blood clots, etc., are also signs of” cold cold. ”

Cold women’s blood does not flow well, the face will grow spots, in addition, the energy in the body can not moisturize the skin, the skin lacks vitality.

  What is Gong Han?

What is the “Gong Han” symptom analysis?

The so-called palace cold, in Chinese medicine, refers to the severe cold of girls’ uterus (including fallopian tubes, ovaries, etc.), which is caused by insufficient kidney yang in women.

In the winter, “as long as the style is good, the temperature is not needed”, the hands and feet are not warm enough, and the cold evil invades the body, which is the main reason for impaired blood flow and dysmenorrhea.

  In addition, experts pointed out that clinical medicine understands that there are many reasons for placing Gonghan.

One factor is related to a person’s congenital constitution, but at present, poor daily methods have always been the main cause of Gonghan. Experts point out that Gonghan is highly common in the following types of people: 1. Infectious patients with a stream of people; 2. Stay up late under high pressureWhite-collar workers; 3, sexual life is unhygienic, menstrual sex life; 4, air-conditioned life all year round, love to eat cold drinks, thin clothing.

In addition, excessive fatigue or mood changes can also hurt your body’s yang.

  To sum up, the characteristics of Gong Han are: 1. Irregular menstruation and dysmenorrhea; 2. Large amount of leucorrhea and thinness; 3. Sexual apathy and miscarriage; 4. Low temperature in the lower abdomen, cold limbs, dizziness, premenstrual breast swelling; 5, melasma, acne; 6, sleepy back pain, dull complexion, eyelid swelling.

  Ginger cold as a beauty beauty Ginger cold is a disease common to many women. The treatment of gong cold is mainly to exclude the cold of the uterus. Therapy conditioning can warm the body from the inside out, thereby reducing the symptoms of gong cold.

The following editors recommend a few palace cold diets and medicated diets to help everyone get rid of the cold and be a warm beauty.

  Ejiao wolfberry chicken material: Ejiao 30 grams, 1 chicken, 15 grams of wolfberry.

  Method: Wash the chicken, peel it, and put it in the pot with ginger and spring onion for half an hour.

Add wolfberry, rancid gelatin, a small amount of salt to the soup and continue cooking for 15 minutes.

  Ingredients for guinea-fried lamb: 500 grams of mutton, 15 grams of angelica, 15 grams of raw land, 10 grams of dried ginger.

  Method: Wash the mutton, cut into pieces, put it in a casserole, and combine the washing medicine and soy sauce, salt, sugar, rice wine, and water in an appropriate amount, braised until the meat is rotten, can be taken regularly.

  Artemisia brown sugar boiled eggs: Add 10-15 grams of artemisia leaves in cold water and boil, and cook for 15-20 minutes on low heat, then drain out the artemisia leaves, beat 1-2 eggs, put brown sugar after the eggs are cooked, eat eggs and drinksoup.

  Tianqi stewed milk pigeon ingredients: 15 grams of Tianqi, 30 grams of black fungus, 2 young pigeons, soy sauce, vegetable oil, spring onion, ground ginger, cooking wine, chicken soup (or clear soup), refined salt, monosodium glutamate, brown sugar, sesame oil each amount.

  Practice: 1. Wash Tianqi, dry or dry it, cut into pieces, put it in gauze bag, tie the bag tightly, and set aside.

  2. Soak black fungus in cold water, tear it into petals after picking, and wash.

The young pigeons are slaughtered, washed, and the water is controlled, and the pigeons are evenly coated with the fine salt and soy sauce.

  3. Set the pan on the fire, add vegetable oil and burn to six maturity, add green onion, ginger stir-fry and stir-fry, add the pigeons one by one, stir the fragrant pigeons, cook the cooking wine, add chicken broth (or clear soup), and addTianqi medicine bag and black fungus, boil on high heat, switch to low heat for 40 minutes.

  4. Take out the medicine bag (medicine bag Uchida drink pieces, add another bowl), add refined salt, monosodium glutamate, brown sugar, mix well, continue to simmer with low fire until the milk pigeon is rancid, when black fungus is cooked, add sesame oil to serve.
  Tianqi stewed black chicken: Ingredients: Tianqi Erqian, Danshen Four Qian, ten red dates, one piece of tangerine peel, two pieces of ginger, one black chicken, and a small amount of salt.

  Practices: 1. Wash and clean the black chicken, remove hair and viscera, remove fat paste, put in boiling water and cook for five minutes, and remove.

Tian Qi, Salvia and Chenpi are washed clean.

Tian Qi shattered.

Wash the dates and ginger.Red dates are pitted; raw shells are peeled and cut into two pieces.

  2. Put the ingredients in a stew pot, add boiling water, put in the pot, and simmer for four hours, season with a small amount of salt, and serve immediately.

  Note: pregnant women should not be pregnant.

  Although the winter is cold, as long as everyone pays attention to keeping warm, the use of various methods of diet therapy can effectively prevent palace cold and warm the winter.

Become a warm beauty this winter!

 Recommendation: Old Chinese Medicine Brown Sugar Ginger Tea is published for dispersing cold, warming and stopping vomiting, spleen and stomach, warming the palace, treating dysmenorrhea and preventing colds http: // www.


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